With so many things that can happen in ones life, it makes it hard to find time to exercise. So, a shorter time span needs to be used each day, while at the same time, giving the body what it needs.  The 30 minute workout routine is probably the most ideal time and set of exercise that should be able to help any busybody from staying fit and in shape.

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Varying in exercises, here are three exercises that should help you body stay flexible and toned throughout the week. An important part to enhance your level of fitness, is following your thirty minute routine with a cardio activity. The 30 minute workout can be done in as little as 3 times weekly for adequate toning and fitness.

Lifts

This exercise focuses on strengthening your back, butt, and shoulders. First, lie down on the floor with both your arms and legs spread out. Now, your left arm and right leg should raise from the floor at the same time. Do the same with your opposite arm and leg. Do about 16 reps of this or more depending on how you feel.

Dumbbell Presses

This exercise will strengthen your triceps, front shoulders, and your chest.  For this exercise make sure you have a small set of dumbbells. Lie on your back with your knees bent and your feet flat on the floor and hold your dumbbells extended above your chest and palms forward. Make sure your back remains on the floor, so you will feel your abs contracting. Now bring down your elbows to line them up vertically with your shoulders. Bring you arms back to the top. Do about sixteen repetitions or more on both sides, depending on how you feel.

Stomach Crunches

This exercise focuses on strengthening the abs.   Lying on your back, bend the knees to line up with your hips and line the calves to be parallel with the ground. Place your hands under the back of your head, with the elbows opened. Lift your hips from the floor using your abdomen, and then bring your knees towards the chest. At the same time, raise your head and shoulders towards your knees. Your back should never leave the floor, giving your abs a better workout. Go back to the first position and do sixteen reps or more if you feel you body can handle more.

Some gyms carry machines that accomplish the same exercises. Doing them at home fulfills the same purpose, as long as you go by the guidelines. You will be able to up the reps as time goes by because of the strength you’ll be gaining. By complementing your workout with simple cardio, you gain a physically fit body and being in shape.